College Transition Support Group

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Transitioning as a college student, whether away at a dorm, or as a commuter, can be difficult. You are invited to join this group to have a safe space to explore feelings, learn skills to help cope with the transition and receive support from other students facing the same challenges. 

This 8-week group will cover topics that will help to ease your mind as you navigate this time of your life, such as: 

· Stress management and coping with other mental health challenges

· Organizing your college life and establishing new routines

· Self-care strategies 

· Living away from home for the first time

· Creating new, healthy relationships

· Managing social anxiety

This group will incorporate tools derived from CBT and Mindfulness based models to enhance your experience.

Virtual - Zoom Meeting Room

Mondays @ 3 PM 

STARTING JULY 10th

 $40 per group.

 Amount to be paid in full prior to the first group session. Commitment to all 8 sessions is required to be a part of the group.  This can also vary if groups are covered by your  insurance.