Business Workshops

Businesses like Google and Goldman Sachs are now incorporating the positive benefits of Mindfulness practice for their employees. Mindfulness - the practice of noticing the present moment - can address workplace stress and improve productivity. 

Recent research studies have shown Mindfulness to be a powerful tool to reduce stress,  improve workplace performance, and increase overall employee satisfaction. (Hyland, Et. al, 2015)

Empower Your Team with Mindfulness

Elevate your workplace wellness with our 90-minute Mindfulness Workshop for Businesses—a practical and engaging introduction to mindfulness designed specifically for professional teams. Participants will learn accessible, evidence-based techniques to support emotional regulation, reduce stress, and foster a healthier organizational culture.

Pairing the workshop with a team-building lunch creates a relaxed, collaborative atmosphere that encourages employees to integrate these tools into their daily routines—boosting morale, resilience, and overall productivity.

📞 Ready to invest in your team’s mental well-being?
Contact us today to schedule a personalized consultation.

Hyland, Patrick & Lee, R. & Mills, Maura. (2015). Mindfulness at Work: A New Approach to Improving Individual and Organizational Performance. Industrial and Organizational Psychology. -1. 1-27. 10.1017/iop.2015.41.