Mindfulness Skills Group

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Mindfulness has been shown to alleviate stress, anxiety, depression and trauma responses. Mindfulness skills can help us  to cope with distressing emotions through self-awareness and compassion. 

Mindfulness is the practice of staying aware, with purpose in the present moment, without judgement. Mindfulness practice can be accomplished anywhere, through activities such as meditation, or through simply being in an aware state of a chosen activity. 

Mindfulness Group is an 8-week group that provides education and training in Mindfulness practice, in a supportive group environment.  

The Mindfulness Group will meet 1x per week for 1.5 hours, and will include the following:

• Introductory lessons and skills training in mindfulness practice for incorporation into your everyday life
• Assessment surveys taken at the beginning and periodically throughout the group to help you track progress
• In-session group practice of mindfulness meditation and guided skills training
• Skills-based homework for between sessions; reviewed together in group to enhance your practice mastery
• Space provided to group members to share their progress and support one another in their journey

MONDAYS at 12 PM .

All sessions will take place online via Zoom.

  $45 per group to be paid in full prior to the first group session. Commitment to all 8 sessions is required to be a part of the group. 

Anyone who is interested in joining the group can fill out a group contact request form below. Once a form is submitted, you will be contacted within 1 business day for a preliminary group screening to see if this group would be a good fit for you.