ONLINE Group Therapy
Post-Partum Support Circle
Post-Partum Support Circle
Post-Partum Support Circle
An 8-week Supportive, Mindfulness-centered group designed to create a safe and validating space for new mothers in the first year.
College Anxiety Group
Post-Partum Support Circle
Post-Partum Support Circle
An 8-week group designed to help new college students learn and develop skills to manage anxiety related to the college transition.
Mindfulness Group
Post-Partum Support Circle
Mindfulness Group
An 8-week group designed to help adults who suffer from stress and anxiety by teaching and practicing the core principles of Mindfulness.
Struggling with Self-Worth?
My new, free, SELF-LOVE Journal is the start of a new practice that will transform the way you think about yourself.