ONLINE Group Therapy
College Anxiety Group
College Anxiety Group
College Anxiety Group
An 8-week group designed to help new college students learn and develop skills to manage anxiety related to the college transition.
Mindfulness Group
College Anxiety Group
College Anxiety Group
An 8-week group designed to help adults who suffer from stress and anxiety by teaching and practicing the core principles of Mindfulness.
Bereavement Group
College Anxiety Group
Bereavement Group
An 8-week support group designed to create a supportive and validating space for those who are grieving. This group is for those who have lost loved ones in the past year.
Struggling with Self-Worth?
My new, free, SELF-LOVE Journal is the start of a new practice that will transform the way you think about yourself.