Mindful Mornings: A Post-Partum Support Group

---

If you're feeling anxious, sad, overwhelmed, or even angry—you’re not alone, and you’re not broken. Motherhood is a massive transition, and it’s okay if it doesn’t feel magical all the time.

This 8-week group offers compassionate support and practical tools to help you regulate emotions, reconnect with yourself, and feel seen. No judgment. Just real talk, real care, and a community that gets it.

What to Expect:

• Supportive dialogue around postpartum emotions
• Guided mindfulness and grounding exercises
• Tools for emotional regulation and self-compassion
• A community of care—no judgment, just connection

Virtual - Zoom Meeting Room

Wednesdays - 10 AM - 11 AM

 Some Insurances Accepted

Out of Pocket Fee: $45 per group